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Train for Gutbuster with Melissa Moon - week 1

Event date: Wednesday, 10 February 2010

Train for Gutbuster with Melissa Moon

Venue: Meridian Building, Wellington waterfront
Times: 5.30pm

The sessions will consist of a ten minute 'Top Tip' talk followed by a 30minute run/walk, there is something for anybody, young, old, fit or unfit.

WEEK 1: Motivational Tips/Gutbuster experience

Mind strategies to keep motivated to reach your fitness goal

What to expect from the Gutbuster course

Walk/run session for beginners

Run session for intermediate fitness

WEEK 2: Training Tips

Basic weekly training programme to build endurance, strength and speed

WEEK 3: Self Care

Self massage demonstration for injury prevention/recovery
How to avoid the common running complaints such as stitch, muscle soreness, blisters etc...

WEEK 4: Event Preparation

What to eat, what to pack, how to manage and how to recover

the day before
the day of the event
Post event

Organise by Lynne Klap, Sports Impact

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