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Train for Gutbuster with Melissa Moon - week 4 Event date: Wednesday, 3 March 2010 |
Train for Gutbuster with Melissa Moon
Venue: Meridian Building, Wellington waterfront
Times: 5.30pm
The sessions will consist of a ten minute 'Top Tip' talk followed by a
30minute run/walk, there is something for anybody, young, old, fit or unfit.
WEEK 1: Motivational Tips/Gutbuster experience
- Mind strategies to keep motivated to reach your fitness goal
- What to expect from the Gutbuster course
- Walk/run session for beginners
- Run session for intermediate fitness
WEEK 2: Training Tips
- Basic weekly training programme to build endurance, strength and speed
WEEK 3: Self Care
- Self massage demonstration for injury prevention/recovery
- How to avoid the common running complaints such as stitch, muscle
soreness, blisters etc...
WEEK 4: Event Preparation
What to eat, what to pack, how to manage and how to recover
- the day before
- the day of the event
- Post event
Organise by Lynne Klap, Sports Impact
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